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Class Descriptions & Pricing
Group Fitness Class incorporates multiple modes of fitness, including: body weight exercises, resistance exercises, and interval training. Programming targets weight loss, increasing muscle tone, and increasing overall fitness ability. Individuals of all fitness levels (beginner through advanced) will benefit from this class. Group Fitness is offered 6 days per week.
Personal training provides an individualized approach to health and fitness. Clients work one-on-one to achieve their individual goals. Programs will be tailored to each client's specific needs. Personal Training sessions are scheduled on an individual basis.
Open access to the gym facility and equipment, including free weights, dumbbells, kettlebells, row machines, multi-purpose rig, etc. Please consult the schedule for current Open Gym times.
The Athlete Development program uses scientific research to help individuals improve overall athletic ability. Class programming focuses on speed and agility training, strength training, and metabolic conditioning, to provide a balanced approach to improve multiple aspects of athletic performance. This program incorporates closely supervised training to enhance athletic performance in a small group setting.